PSYCHOLOGY & MENTAL HEALTH
Therapy begins with a conversation — no commitment, no pressure. In a first meeting we talk about what brings you here and what you would like to be different, and together we decide whether working with me is the right fit for you.
Sessions are available in person and online, in Bulgarian and English.
Between stimulus and response there is a space. In that space is our power to choose our response.
Most people come to therapy not because something is broken, but because a familiar way of coping has stopped working. Anxiety that used to be manageable, a relationship that has gone quiet, grief that arrives long after the loss — these are reasons enough to begin.
My approach is integrative and unhurried. We work at the pace that feels safe for you, drawing on the methods that fit your situation rather than a single fixed model. What stays constant is confidentiality, and a space where you can think out loud without being judged.
